Exercise during pregnancy helps women stay healthy not only throughout the nine months but also during the postpartum period and throughout their lives.

Training is based on bodyweight exercises, resistance bands, and low-weight resistance, depending on the pregnant woman’s/trainee’s fitness experience.

Some of the benefits:

• Improves posture, which changes due to shifts in the center of gravity.
• Reduces the likelihood of developing gestational diabetes.
• Improves circulation, thus achieving better oxygenation for both mother and the baby.
• Makes it easier for the mother to control her weight.
• Speeds up postpartum recovery.
• Increases self-confidence and reduces rates of depression.

EXERCISE DURING PREGNANCY IS PERMITTED WITH THE APPROVAL OF THE PERSONAL DOCTOR AND IS ADAPTED ACCORDING TO THE CONDITION OF THE PREGNANT WOMAN AND HER ATHLETIC BACKGROUND.